Iyengar Yoga

Imagine stepping into a quiet studio on a rainy Amsterdam afternoon, unrolling your mat, and feeling that first stretch pull you out of the daily grind. That’s how I fell in love with Iyengar yoga years ago during a trip to Europe—it wasn’t just exercise; it was like unlocking parts of my body I’d ignored … Read more

I remember my first Iyengar yoga class like it was yesterday. I walked in feeling stiff from years hunched over a desk, skeptical that any “exercise” could fix my nagging back pain. But by the end of that session, something shifted—not just in my body, but in how I felt about myself. The teacher adjusted … Read more

I still remember my first brush with Iyengar Yoga—it was during a rainy afternoon in Honolulu back in 2018, when a friend dragged me to a class at the Silent Dance Center. I walked in thinking yoga was all about twisting into pretzels and chanting, but boy, was I wrong. There I was, fumbling with … Read more

I’ve been practicing Iyengar Yoga for over 15 years now, and if there’s one thing that’s transformed my life more than anything else, it’s the way this method approaches core strength. Back when I started, I was dealing with chronic lower back pain from sitting at a desk all day—sound familiar? I thought “core work” … Read more