Imagine waking up on a crisp Gurgaon morning, the kind where the city’s hustle already buzzes in the distance, but you feel like your body’s still in bed. That was me a couple of years back, dragging through endless meetings and traffic jams, until a friend dragged me to a local yoga session. Little did … Read more
Imagine stepping onto a mat for the first time, feeling a mix of excitement and nerves, as you wonder if you’ll twist yourself into a pretzel or just end up in child’s pose the whole time. That’s how I felt during my initial Hatha yoga class years ago, back when I was dealing with a … Read more
Imagine this: It’s a crisp morning in my backyard, the kind where the dew still clings to the grass, and I’m rolling out my mat for what started as a desperate attempt to shake off the fog of a stressful job. I’d heard about hatha yoga from a friend who swore it transformed her from … Read more
Imagine this: It’s a crisp morning, and I’m rolling out my mat in the living room, still half-asleep from a rough night. Back then, my body felt like it belonged to someone twice my age—stiff shoulders from hunching over a desk, and a mind racing like a hamster on a wheel. That’s when Hatha Yoga … Read more